If you’ve been struggling lately - feeling overwhelmed with anxiety, depression, unresolved trauma, or feeling like you’re not able to regulate your mood - then you’re in the right place!

I specialize in working with sensitive and neurodivergent souls, including those navigating ADHD or other ways of processing the world, who are also dealing with carrying the weight of complex trauma, painful family or relationship dynamics, or the lingering effects of growing up in environments where your needs weren't fully seen or supported.

If this is you, you may have often felt (and still feel) misunderstood, overwhelmed by expectations, or stuck in cycles of self-doubt and shame. I understand how real that struggle is.

In our work together, I’ll guide you in rebuilding your sense of Self-trust & empowerment. We'll do more than talk therapy. We'll go beyond your head & into your heart & nervous system, where you can uncover solutions that truly support your healing from the pain of these experiences.

Our sessions are a collaborative space where your whole Self—your creativity, sensitivity, and brilliance—are wanted and welcome. Together, we’ll uncover practical strategies for focus, rest, and balance, while also exploring deeper healing so you can show up more fully in your relationships, work, and life.

As we co-create a positive and trusting connection, you will have the foundation to begin or continue your healing journey & meet the goals you’ve prioritized for therapy. I believe that You are the expert on you—even if it doesn’t feel that way yet.

If you're ready to do the work, let's get connected! You are not alone, and you don’t have to keep trying to “figure it out” by yourself.